Monday, May 7, 2012

Crispy Quinoa Tots - Vegan, Wheat/Gluten Free

 It's Meatless Monday! I was all set to make quinoa burgers following a version of this recipe from Including Cake, but I just really wasn't feeling it since we had turkey burgers last night. Plus once I saw how nicely the ...uh... dough? allowed itself to be molded, I just HAD to try to make tots. I'm so glad I did!
 While there's nothing necessarily un-allergy friendly about most tater tots, these are much healthier and were so yummy, and I actually had fun making them. They came out perfectly, crisp on the outside but soft and yummy on the inside. Jack and Ben both really enjoyed these, and I think they would very easily freeze to be cooked later. Also, I fried these in our Presto Cool Daddy fryer and peanut oil, but you could probably bake these or pan fry them in olive, peanut, or corn oil. Feel free to leave out the seasonings (except salt!) for a more traditional 'potato-tot' flavor, but the flavor of these was very subtle.

*For those with potato allergies, you can substitute corn starch, arrowroot, tapioca flour, or other starches for the potato starch to make these tots completely potato free.

Crispy Quinoa Tots

2 cups cooked quinoa
1/2 cup canned chickpeas, drained and rinsed
1 rounded Tbs flax meal
dash of Tabasco Chipotle Sauce (optional)
1 tsp dried basil
1 tsp paprika
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp sea salt
4 Tbs potato starch*
3 Tbl corn or olive oil if pan frying

If using a fryer, preheat to 375. (If pan frying, heat oil in a large skillet on medium high heat when you are about 3/4 of the way done shaping your tots so the oil doesn't burn but is hot by the time you are ready.)
In a medium/large bowl, mash chickpeas with a fork. Add the rest of the ingredients and mix well. If you cooked the quinoa immediately before starting this process as I did and it's still hot, leave it all to sit until mostly cool. Shape 1/2 Tbs at a time into cylinder shape by rolling them into balls and then pinching the top and bottom slightly and pressing in the sides a little. No need to get fancy unless you are a perfectionist or trying to impress someone ;)
If using fryer, fry in two batches for about 4 minutes each, until golden brown. Remove to a paper towel lined plate. If pan frying, add 1/4 of the tots at a time and roll them in the oil so they brown evenly on all sides. Remove to a paper towel lined plate.


  1. Looks easy and good thanks !

  2. You're very welcome, please let me know how they turn out for you!