Tuesday, August 21, 2012

Cereal Bar Treats - Dairy, Soy, Wheat/Gluten Free

  We had lots of cereal that was going (or already) stale on our pantry shelves. I was just about to throw it out when I thought, well, I might as well try to make rice-crispy type things out of them and see how they come out. The worst that could happen was I would still end up throwing it out.

  I just started melting random stuff in a pot and lucky for my dear husband, these came out tasting like crunchy Reese's. "Oh my god.... you have GOT to write that recipe down" is just about the best compliment a wife can get :D

Cereal Bar Treats
1/2 cup honey, agave nectar, or corn syrup
3/4 cup natural peanut butter (or other nut or seed butter)
3 Tbl Earth Balance Soy Free Buttery Spread
1 cup allergen free marshmallows
2 cups cereal of choice (We used a mix of stale Honey Kix, Honey Nut Chex, and plain Corn Chex)
1/3 cup or so vegan chocolate chips
olive oil for greasing the pan
1 pinch sea salt

Generously grease a small cake pan or casserole dish with olive oil. Set aside.
In a medium saucepan, heat honey, peanut butter, and Earth Balance over medium heat and stir until smooth. Add in marshmallows and stir until melted. Remove from heat. Fold in cereal and continue folding until evenly coated. Toss in chocolate chips and stir just a few times, enough to spread  them throughout the mixture. They will melt, but you are trying to keep the melted chocolate from completely mixing into the peanut butter. You want to have a marbled effect so some bites have more peanut butter and some have more chocolate.
Spread mixture into the cake pan and pat with a wet spatula until well packed and level. Sprinkle the top with a pinch of sea salt.
Refrigerate for 1-2 hours, until set. Cut into bars and enjoy!

These do not hold up after a few minutes at room temperature, so store in an air tight container in the fridge and serve chilled.

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