Saturday, January 19, 2013

Turkey Fried Orzo - Soy, Rice, Egg Free

 The first Saturday of every month, Chris and I leave the kids at Parents Night Out and go to a Chinese buffet. The place we go to isn't extravagant or anything, but I love going because I can get my fill of fried rice that otherwise is totally off limits to us. We've done fried quinoa at home and while it's good, it just doesn't hit the spot the same way.
  Maybe I'm the last person on earth to know about orzo, but I had no idea what it was until I was walking down a grocery store isle this morning and noticed a box of what looked like rice in well known pasta brand box. Intrigued, I bought a box and then went home and Googled "What to do with orzo" and found that most people used it in place of rice in recipes. (For those like me who don't know, orzo is tiny rice shaped pasta. The brand I found was made entirely out of wheat, no eggs or other ingredients.)
 I decided to try to make fried 'rice' with the orzo and it was great! Of course, with no real traditional soy sauce and without the egg, it still isn't spot on, but it's much closer than fried quinoa!

Turkey Fried Orzo

1 package turkey cutlets, cut into 1 inch pieces
1/2 Tbl olive oil
1/2 tsp salt
several cracks of fresh ground black pepper
1 Tb olive oil
half white onion, diced
1/2 cup vegetable broth
1 1/2 cups cooked orzo, drained
2 Tbl coconut aminos (soy sauce substitute)
1/2 cup frozen peas and carrots, thawed
3 stalks green onion, diced

In a wok or large skillet, 1/2 Tbl heat olive oil over medium high heat. Add turkey to wok, sprinkle with salt and pepper and stir fry until completely cooked. Remove from wok and set aside.
Add 1 Tbl olive oil and fry onions until transparent. Pour vegetable broth into wok and cook until it is reduced by about half. Add in cooked orzo and stir constantly, scraping the bottom to avoid sticking, until most of the liquid is absorbed. Add coconut aminos, peas and carrots, and stir rapidly, about 5 minutes. Return turkey to wok and stir until heated through. Stir green onions is just before serving.

No comments:

Post a Comment