Allergy free turkey and black bean chili
1.25 lbs lean ground turkey
3 Tbs olive oil (divided)
1 can (14oz) vegetable broth
1 small can tomato paste
1 can black beans, drained
1 can garbonzo beans, drained
1 1/2 Tbs Penzey's Chili 3000 chili seasoning (or 2 Tbs chili powder)
2 tsp sea salt
1 tsp chipotle chili powder
1/2 medium onion, chopped
1/2 medium green bell pepper, chopped
1 clove garlic, minced
Cayenne pepper to taste
Daiya cheddar cheese shreds
dairy free sour cream substitute
In a large pot, heat 2 Tbs olive oil. Crumble turkey into the pot and break it up with a spoon, stir until browned. Add vegetable broth and beans, bring to a boil, simmer until liquid has reduced a little, about 5 mins. Then add spices and tomato paste, continue simmering. In a skillet, heat 1 Tbs oilive oil and saute onion, garlic and bell pepper until onion turns transparent and bell pepper has started to brown. Add the onion mixture to the chili and cook down until desired thickness. Serve over cornbread and topped with sour cream and cheese. Tada!
The boys enjoying leftover conrbread muffins for breakfast... yum!
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